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SH1FT is the first high-intensity training format to harness the power of the 6 Degrees of Freedom – a concept from engineering and robotics that describes how a body moves through space. Every SH1FT workout will move you up and down, side to side, forward and back, with dynamic folds, bends and twists.

Sh1ft available at

Book a class

Click the following link and download the Your Space App to make a class booking in just a couple of clicks!

Download the Your Space app on the Google Play Store
Download the Your Space app on the App Store
Your Space App

Offer: Join for free - Save £20 with promo code: SAVE20