Aquacise – Low Impact, Big Results & Feel-Good Fitness
Aquacise is one of the most fun, accessible and joint friendly workouts on our timetable. Set in the pool with energising music and a welcoming atmosphere, it blends aerobic movement, resistance work and water-based cardio to give you a full body workout without the strain on your joints.
Whether you’re returning to exercise, looking for something gentle but effective, or just enjoy a workout that feels refreshing and upbeat, Aquacise offers all the benefits of movement with the added support and resistance of water.
Why Aquacise Works So Well
Low impact, high benefit: the water supports your body, reducing pressure on joints while still giving you an effective, feel good workout.
Great for all fitness levels: from beginners to regular exercisers, Aquacise adapts to everyone. You set your own pace, and the water adds natural resistance to every move.
Full-body training: expect a blend of cardio, toning, stretching and mobility – all while staying cool and comfortable.
Fun, social and uplifting: music, movement and a supportive coach make the session feel more like an enjoyable activity than a workout.
Where to Join Aquacise
Aquacise classes are available at the following Your Space clubs:
- Your Space Bircotes
- Your Space Dearneside
- Your Space Hoyland
- Your Space Mansfield
- Your Space Metrodome
- Your Space Royston
- Your Space Retford
- Your Space Worksop
With weekly sessions across our pools, Aquacise is the perfect way to stay active while enjoying the benefits of buoyancy, resistance and a supportive, friendly environment. Whether you’re looking to improve fitness, build confidence or just enjoy moving your body in a different way, this is your space to dive in and feel good.