Les Mills Strength, Cardio & Mind Body Workouts at Your Space
Les Mills classes at Your Space bring the energy, the music, and the community vibe that make every workout feel exciting and motivating. Whether you’re lifting, kicking, dancing or flowing, each programme is designed to boost confidence, build strength, and help you feel good from the moment you step into the studio.
Across our clubs, you’ll find a line-up of world-class Les Mills workouts including BODYPUMP, BODYCOMBAT, BODYATTACK, LES MILLS CORE, LES MILLS DANCE and BODYBALANCE giving you everything from high energy cardio to strength training, functional fitness and mind body balance.
No matter your fitness level, there’s a class to help you move more, feel stronger and enjoy working out in a fun, friendly environment.
BODYPUMP – Full body strength for everyone
BODYPUMP is the original barbell workout that helps you build strength, tone your muscles and boost your fitness using light to moderate weights and high repetitions. With motivating music and easy to follow tracks, every session works your entire body and leaves you feeling accomplished and strong.
Perfect for anyone who wants effective, total body strength training that never feels intimidating.
BODYCOMBAT – High energy martial arts cardio
BODYCOMBAT mixes boxing, karate, taekwondo and kickboxing in a fast paced, empowering workout. It’s a great way to burn calories, release stress and improve coordination – all while having fun with music that keeps you moving from start to finish.
This is the class that leaves you feeling powerful, confident and ready for anything.
BODYATTACK – Athletic cardio that lifts your energy
BODYATTACK is a high energy fitness class inspired by sports training. You’ll move through aerobic tracks, jumps, lunges and strength focused movements that boost fitness and stamina. With plenty of motivation and options for all fitness levels, it’s a class that helps you feel fitter, faster and full of energy.
Ideal for members who love upbeat, athletic workouts.
LES MILLS CORE – Functional strength for everyday life
LES MILLS CORE targets the muscles that support your posture, stability and movement. Through controlled, functional exercises, this class strengthens your core, glutes and back while improving balance and performance for everyday activities and other workouts.
It’s focused, effective and suitable for every fitness journey.
LES MILLS DANCE – Modern, feel good choreography
LES MILLS DANCE is all about fun, expression and movement. With fresh choreography inspired by global dance styles, this class combines fitness and rhythm to create a session that feels uplifting, confidence building and full of feel good energy.
No dance background needed, just bring yourself and enjoy the vibe.
BODYBALANCE – Strength, stretch and mind body harmony
BODYBALANCE blends yoga, Pilates and Tai Chi into a calming, centred workout that strengthens your whole body while increasing flexibility and balance. Set to soothing music, it’s the perfect way to move, breathe and reset.
Great for improving mobility, reducing stress and finding your focus.
Where to Find Les Mills Classes at Your Space
Our Les Mills programmes are available across multiple Your Space clubs:
- Your Space Dearneside
BODYPUMP, BODYCOMBAT - Dorothy Hyman Sports Centre
BODYPUMP - Your Space Hoyland
BODYPUMP, BODYATTACK, LES MILLS CORE - Your Space Mansfield
BODYPUMP, BODYATTACK - Your Space Metrodome
BODYPUMP, BODYATTACK, BODYCOMBAT, LES MILLS CORE - Your Space Pontefract
BODYPUMP, BODYCOMBAT, LES MILLS CORE, BODYATTACK - Your Space Worksop
BODYPUMP, BODYCOMBAT, BODYBALANCE, LES MILLS DANCE
With classes running throughout the week, you can join whenever it fits your day – just check your club timetable and get ready to move, sweat and feel good!