Les Mills Virtual Cycling at Your Space
Indoor cycling at Your Space isn’t just about turning pedals – it’s about switching off from the world, lifting your energy, and enjoying workouts that feel exciting, motivating and completely your own. With state-of-the-art screens, high-impact visuals and music that fills the room, our Les Mills virtual cycle studio brings three world-class programmes to life: THE TRIP, RPM and SPRINT.
Whether you’re looking for an immersive escape, a rhythm-based ride, or a fast-paced HIIT session, there’s a workout ready for you available throughout the week at Dearneside, Dorothy Hyman Sports Centre, Hoyland, Barnsley Metrodome and Worksop.
THE TRIP – Immersive, cinematic, unforgettable
THE TRIP is the cycle workout that feels nothing like a workout. Blending futuristic visuals, sweeping landscapes and music that builds the atmosphere, this session takes you on a journey through digital worlds where the minutes pass effortlessly. One moment you’re racing across neon skylines, the next you’re climbing through glowing mountains.
It’s designed for riders who love losing themselves in the moment. You’ll push harder without even noticing and you’ll leave feeling uplifted, energised and proud.
RPM – Rhythm, energy and the perfect ride
RPM brings the classic indoor cycling experience to life with rhythm, structure and feel-good energy. You’ll work through climbs, sprints and intervals at a pace that feels challenging but achievable, supported by motivating music that drives you from track to track.
It’s the ideal ride for anyone wanting a smooth, steady workout that builds fitness, boosts leg strength and lifts your cardio capacity without ever feeling overwhelming.
SPRINT – High-intensity cycling in 30 minutes
SPRINT is your go-to for a fast, powerful HIIT session. Just 30 minutes long, this workout blends explosive bursts of effort with short recovery tracks, helping you push your limits, improve performance and burn more calories long after the session ends.
It’s intense, motivating and incredibly rewarding, perfect for members who like their workouts short, sharp and effective.
Available across 5 Your Space locations
All three Les Mills Virtual Cycling programmes are available at:
- Your Space Dearneside
- Dorothy Hyman Sports Centre
- Your Space Hoyland
- Your Space Metrodome
- Your Space Worksop
With sessions running throughout the week, drop-in style, you can ride whenever it fits your day – no booking needed.
Whether you’re escaping into THE TRIP, finding your flow with RPM, or pushing your limits in SPRINT, you’ll find a workout that keeps you moving, motivated and feeling good.