Pilates & Yoga – Move, Restore & Thrive at Your Space
At Your Space, we believe movement should feel empowering, restorative and inclusive not just hard work. That’s why across our clubs we offer a full suite of Pilates and Yoga classes designed to help you build strength, improve flexibility, calm the mind and feel better from the inside out.
Whether you’re new to the mat or a seasoned yogi, whether you want to tone up, stretch out or simply slow down and breathe, our Pilates and Yoga sessions give you what you need in a friendly, welcoming studio environment.
Pilates – Control, strength and perfect form
Pilates focuses on core control, alignment and mindful repetition. Using mat based movement, small equipment or light resistance, these sessions strengthen your deep muscles – the ones that support your posture, stability and movement both in life and in gym workouts.
It’s ideal if you’re looking to refine your shape, ease back discomfort or improve your functional strength.
Yoga – Movement, breath and balance
Yoga blends stretching, stability, breathing and mobility to create a workout for both body and mind. Whether it’s a dynamic flow, a slower hatha session or a restorative stretch to unwind at the end of the week, yoga at Your Space helps you improve flexibility, build calm, reduce stress and move with more ease.
It’s the perfect choice if you want to reconnect with your body, quiet the mind and feel grounded.
Where to Find Pilates & Yoga at Your Space
Pilates and Yoga classes are available across all of our clubs:
- Your Space Bircotes
- Your Space Dearneside
- Dorothy Hyman Sports Centre
- Your Space Hoyland
- Your Space Mansfield
- Your Space Metrodome
- Your Space Pontefract
- Your Space Worksop
With sessions running weekly across all our timetables, you can roll out your mat whenever it works for you. Whether you’re seeking strength, flexibility, calm or a mix of all three — this is your space to move, restore and thrive.