As the days get shorter and the weather turns cooler, staying active can feel more challenging, but winter is also a great time to build consistency, mix up your routine, and try new ways of moving that feel good.
Whether you prefer running outdoors, training indoors, or a bit of both, Your Space offers flexible ways to stay active all season long. This winter, we’re also bringing everything together through our new Your Space Gym Club on Strava, helping members stay motivated, connected and supported – wherever they choose to move.
Take Your Runs Outside This Winter
Outdoor running is a brilliant way to stay active during the winter months. Fresh air, changing scenery and quieter routes can make runs feel refreshing and rewarding, even on colder days.
Using Strava, you can discover, save and follow outdoor routes, helping you explore your local area and add variety to your runs or walks. Having a route planned can be a great motivator, whether you’re heading out for a steady jog, a longer weekend run, or a simple walk to clear your head. Seeing your activity logged and progress build over time can make winter training feel more purposeful and satisfying.
Stay Active Indoors with Technogym Sessions
Not every session needs to be outdoors. On colder, wetter or darker days, Your Space gyms provide a warm, welcoming environment to keep moving comfortably.
Our Technogym equipment features smart consoles and guided training sessions across treadmills, bikes and other cardio machines. These sessions are designed to make indoor training more engaging and tailored to your goals, whether you’re working on cardiovascular fitness, building endurance, supporting strength, or simply adding variety to your routine.
Many members enjoy using Technogym Sessions as part of their regular training, helping them stay consistent, try new workouts, and make the most of their time in the gym – all at a pace that suits them.
Replay Your Outdoor Strava Routes on the Treadmill
Indoor running can feel even more motivating when it connects to your outdoor training. With Technogym Live, compatible treadmills allow you to replay your Strava routes indoors.
This means you can select a route you’ve previously run outdoors on Strava and experience it again on the treadmill. As you run, the screen displays a satellite view of your route, while the treadmill automatically adjusts speed and incline to match the real-world conditions of that run. Hills, flats and changes in pace are all recreated, helping indoor runs feel more immersive and purposeful.
It’s a great way to revisit favourite routes, maintain outdoor training habits during winter, or prepare for future runs – all while staying warm and comfortable indoors.
Bring It All Together with the Your Space Gym Club on Strava
Whether you’re running outside, training indoors, or combining both, Strava helps bring everything together in one place and our Your Space Gym Club adds a sense of community to every session.
By joining the club, members can share activities, give encouragement, celebrate progress and feel part of a supportive, feel-good community. There’s no competition, just people moving more, supporting each other, and building healthy habits together.
From winter walks and indoor treadmill sessions to outdoor runs and gym workouts, every activity counts.
Ready to stay motivated this winter?
Join the Your Space Gym Club on Strava
