Your Space to Feel Good chat


Hi, I’m Sally, I’ve been a personal trainer for 15 years, and I’m totally passionate about my work and the clients I work with!

I specialise in weight loss programs and helping people find a practical way with their busy lifestyles to achieve their fitness and weight loss goals!

I also class myself as an expert in back care, core work and stretch programs after having a major back problem myself many years ago and finding a way forward to manage my back pain and return to full fitness (which I successfully did).

I like to think I go that extra mile with my clients( that I want to achieve) and support them in every possible way I can with their physical and mental boundaries to achieve the very best they can!

Always happy to meet up with any potential clients just for a chat with no obligations at all.

Sally Withers