Your Space to Feel Good chat

Sarah

Where did it all start?

I’m not coming down from the mountains as someone who’s never struggled with the whole health and fitness thing; I get it! But, after personally battling my baby belly, completely changing my eating habits & becoming stronger than I imagined I could be, both mentally & physically, I fell in love with this lifestyle. So much so I made it my mission to help others do the same & Bear Fit was born!

So… Why choose me?

My approach is simple (but significant). I educate my clients on how to carry out exercises safely, with correct form & find out what works for them whilst encouraging small, sustainable changes that lead to a healthier lifestyle. It’s a step by step approach that will lead you to colossal results!

I aim to get exercising off the ‘chore’ list & on to the ‘I’m doing this for me’ list!

Fun Facts

I lived on cheese & ham toasties & pizza (not recommended, but I get that it’s yummy, it’s all about the balance). My dad used to pay me £1 to eat a sprout (bribery works). I started with zero strength & felt like I’d been hit by a train after my first PT session (the DOMs are real, but you might find that ultimately you kind of like them). The name Bear Fit came from a tattoo on my leg of a fierce mama bear watching over her cubs. I’m a dreamer & a doer.

Details

Email: Sarah@bear.fit

Website: https://Bear.Fit

Social Media:
Instagram: @Bear.fitPT
Facebook: @Bear.fitPT

Contact number: 07850330826

Sarah

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