Junior gym sessions
Dedicated sessions for 11–15-year-olds, with suitable equipment and professional supervision.
Junior Membership at Your Space Bircotes gives 11–15-year-olds a supportive way to get active, build confidence and learn positive gym habits.
per month by Direct Debit
Join todayNo joining fee. No contract. Flexible and easy to start.
Whether they’re just starting out, building confidence or looking for a regular routine, Junior Membership helps young people enjoy fitness in a safe and friendly environment.
Clear access, friendly support and suitable sessions to help junior members feel confident from day one.
Dedicated sessions for 11–15-year-olds, with suitable equipment and professional supervision.
Train together during selected times, with an adult aged 18+ accompanying the junior member.
Every junior member completes an induction before using the gym, so they understand the equipment and how to train safely.
Junior members can attend suitable group fitness classes, subject to the class type, timetable and availability.
Swimming is included at Bircotes, subject to the local pool timetable and session availability.
A free personalised programme helps junior members build confidence, skills and a positive routine.
Junior members can attend supervised Junior Gym sessions alone, or train with an adult during Parent & Junior sessions.
Junior members aged 11+ may attend supervised sessions without a parent or guardian.
Junior members must attend with a parent or guardian aged 18+ during these sessions.
No pre-booking is required. Simply arrive at reception and collect the appropriate wristbands before entering the gym.
Junior gym access is based on age, induction guidance and suitable equipment use.
| Age | Gym access |
|---|---|
| Ages 11–12 | Cardio equipment only, including treadmills, bikes, rowers and steppers. |
| Ages 13–15 | Cardio equipment plus selected resistance machines. |
| Under 16s | No free weights, plate-loaded equipment or cable crossover. |
Junior members can enjoy a selection of suitable group fitness classes, subject to the current timetable, age guidance and availability.
A refreshing, low-impact workout in the pool, combining movement and resistance.
An upbeat dance-based class designed to get everyone moving and enjoying the music.
An energetic indoor cycling workout, led by a supportive instructor.
A combination of movement, balance and stretching to support strength and flexibility.
A full-body class designed to build strength and improve overall fitness.
A lively cardio workout using a step platform and easy-to-follow movements.
A simple journey for parents, guardians and junior members.
Choose Junior Membership and complete the online sign-up.
The main account holder attends with the junior member.
Proof of age is checked before the membership is activated.
The team explains safe equipment use, access restrictions and session guidance.
Collect a wristband from reception, get moving and begin building a positive routine.
Junior members aged 11+ can attend supervised Junior Gym sessions independently after completing their induction.
Yes. Parent & Junior sessions allow a parent or guardian aged 18+ to train with the junior member during the specified times.
Yes. Junior members must complete an induction before using the gym. This covers safe equipment use, access rules and suitable training guidance.
No. Junior and Parent & Junior gym sessions do not need to be booked in advance. Simply collect the appropriate wristbands from reception when you arrive.
Junior members can attend selected suitable classes, subject to the class type, current timetable, age guidance and availability.
Under-16s cannot use free weights, plate-loaded equipment or the cable crossover. Other equipment access depends on age and induction guidance.
Yes. Junior members can use the swimming pool, subject to the pool timetable, session availability and local admission rules.
No. Junior Membership is flexible, with no joining fee and no long-term contract.
Junior Membership gives young people a positive, supported way to move more, build confidence and enjoy fitness.