With unlimited exercise experiences, in club and online. We have a class for everyone.
A low impact, high-intensity indoor cycling class where your favourite instructors guide you through a journey over hills and along flat roads to maximize your calorie burn, keeping you motivated with fun and powerful music!
Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting […]
Spin your way to a firmer core and a leaner waistline with a weighted hoop! Power Hoop is a full-body workout combining hooping and resistance exercises using the weight of the hoop to tone and shape your figure.
The all in one class to increase muscular strength and tone and get your heart pumping! Torching calories and toning your body to get you lean and loving yourself!
Based on old school military-style bodyweight exercises and functional skills, Bootcamp is the varied and challenging class to build a stronger, fitter you! Combining cardio and conditioning exercises to work every single muscle!
Relax, revitalize and re-centre. Tai Chi is an ancient exercise that embodies China’s most profound concepts. Learn about the principles of health and movement and find harmony in your body and mind.
Who loves to boogie!! Join like-minded fun and friendly people in this instructor lead energetic dance class…no skills required! Have a giggle while you wiggle and shimmy your way to a fitter you!
Gentle and fun circuits for the young at heart! Low impact exercises to help keep muscular strength and bone density and to help with balance and coordination. All this while meeting friends and sharing the workout together!
Get ready to have a giggle while you wiggle and connect with other like-minded people! A gentle yet exciting aerobic class set to your favourite music to get you moving and singing along…..you won’t even know your working out!
Using the water to support your body weight, this is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.
High-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods—delivered in a Circuit format.
Working on all those ‘problem’ areas to tone and shape your lower body. Light cardio and strength-based conditioning will help you burn calories for longer as you work through all the bigger muscle groups of the body.
Let’s work the biggest muscles in our body – the glutes, otherwise known as our Booty! Build strength and burn fat for a leaner, sassier you!
Strengthen your muscles and improve cardiovascular fitness without subjecting your body to additional wear and tear, using a range of equipment, including floats and weights.
Using the water to support your body weight, is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.