With unlimited exercise experiences, in club and online. We have a class for everyone.
Using the water to support your body weight, this is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.
High Intensity Interval Training (HIIT) The name says it all! Using a variety of functional equipment, combined with boxing style training techniques, HIIT is brilliant for burning calories and improving overall endurance.
Get ready to have a giggle while you wiggle and connect with other like-minded people! A gentle yet exciting aerobic class set to your favourite music to get you moving and singing along…..you won’t even know your working out!
Enjoy cardio mixed with a variety of strength training exercises for total body conditioning.
Punch, skip, duck and weave your way to a fitter you! Boxercise uses traditional boxing based moves to improve your fitness and to make sure you leave the workout feeling stress-free and awesome!
A specialised class for Phase IV rehabilitation following Phase 3 in the hospital. You must be referred by your Cardiac Consultant to attend.
Who loves to boogie!! Join like-minded fun and friendly people in this instructor lead energetic dance class…no skills required! Have a giggle while you wiggle and shimmy your way to a fitter you!
Dance yourself fit with our Dance Fit class. These aerobic-style classes combine exercise and choreographed movements with infectious music to make staying active fun and easy.
A group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.
Kettlebells offer a different kind of training using dynamic movements that target almost every aspect of fitness, strength, balance, agility, and cardio endurance. Multi-directional movements utilising the momentum of the kettlebell give you a full-body 360-degree core workout!
Working on all those ‘problem’ areas to tone and shape your lower body. Light cardio and strength-based conditioning will help you burn calories for longer as you work through all the bigger muscle groups of the body.
Gentle and fun circuits for the young at heart! Low impact exercises to help keep muscular strength and bone density and to help with balance and coordination. All this while meeting friends and sharing the workout together!
The all in one class to increase muscular strength and tone and get your heart pumping! Torching calories and toning your body to get you lean and loving yourself!
This group exercise class is designed to lengthen and strengthen the entire body. You will move through a sequence of stretches that will focus on your stomach, back and bum helping with posture and strengthening your muscles.
A low impact, high-intensity indoor cycling class where your favourite instructors guide you through a journey over hills and along flat roads to maximize your calorie burn, keeping you motivated with fun and powerful music!
An invigorating workout in the pool that gently conditions the body without putting excess strain on muscles and joints.
TRX is a form of suspension training that simultaneously uses bodyweight exercises to develop strength, balance, flexibility, and core stability. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight […]