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Les Mills Virtual SPRINT™

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Les Mills Virtual SPRINT™ available at

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Click the following link and download the Your Space App to make a class booking in just a couple of clicks!

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