Whatever works for you, why ever you’re doing it, with unlimited exercise experiences, in club and online
Punch, skip, duck and weave your way to a fitter you! Boxercise uses traditional boxing based moves to improve your fitness and to make sure you leave the workout feeling stress-free and awesome!
A low impact, high-intensity indoor cycling class where your favourite instructors guide you through a journey over hills and along flat roads to maximize your calorie burn, keeping you motivated with fun and powerful music!
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental Make some time for you by creating a balance between the body and the mind, promoting health and wellbeing and improving […]
The all in one class to increase muscular strength and tone and get your heart pumping! Torching calories and toning your body to get you lean and loving yourself!
Kettlebells offer a different kind of training using dynamic movements that target almost every aspect of fitness, strength, balance, agility, and cardio endurance. Multi-directional movements utilising the momentum of the kettlebell give you a full-body 360-degree core workout!
Kettlercise is great for shaping a lean, toned, and firm physique, focusing on building strength. Especially good at working your core, lower back, and glutes.
Working on all those ‘problem’ areas to tone and shape your lower body. Light cardio and strength-based conditioning will help you burn calories for longer as you work through all the bigger muscle groups of the body.
Created by a former Royal Marine Commando, Metafit is a 30-minute blast that combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!
Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting […]
The sculpting class that works your whole body! Your fun and friendly instructors will guide you through simple, light-weighted exercises, focusing on each muscle group to get your heart pumping and your muscles burning!
Click the following link and download the Your Space App to make a class booking in just a couple of clicks!
