With unlimited exercise experiences, in club and online. We have a class for everyone.
Punch, skip, duck and weave your way to a fitter you! Boxercise uses traditional boxing based moves to improve your fitness and to make sure you leave the workout feeling stress-free and awesome!
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. The high energy music drives you to immense cardio peaks that makes sure you leave […]
Exercising muscles around the core, Les Mills Core provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds […]
Who loves to boogie!! Join like-minded fun and friendly people in this instructor lead energetic dance class…no skills required! Have a giggle while you wiggle and shimmy your way to a fitter you!
Three unique Les Mills training programmes designed to improve overall endurance and musculature.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Working through the entire core using resistance band technology and hand weight to get you […]
A group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.
A gentler class that combines various exercises and movements to work different body areas in one class. Specifically aimed at the over 50’s.
A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.
Kettlebells offer a different kind of training using dynamic movements that target almost every aspect of fitness, strength, balance, agility, and cardio endurance. Multi-directional movements utilising the momentum of the kettlebell give you a full-body 360-degree core workout!
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.
Using the water to support your body weight, this is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Using weights to empowering music and working on each muscle group. You want results fast? Body Pump is for you!
Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting […]
Working on all those ‘problem’ areas to tone and shape your lower body. Light cardio and strength-based conditioning will help you burn calories for longer as you work through all the bigger muscle groups of the body.
Created by a former Royal Marine Commando, Metafit is a 30-minute blast that combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!