With unlimited exercise experiences, in club and online. We have a class for everyone.
Using the water to support your body weight, this is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.
A low impact, high-intensity indoor cycling class where your favourite instructors guide you through a journey over hills and along flat roads to maximize your calorie burn, keeping you motivated with fun and powerful music!
Exercise in disguise – you won’t even realise you are exercising it is so much fun! Get ready to have a giggle while you wiggle and shake out all the stresses of the day with like-minded friends!
Get ready to have a giggle while you wiggle and connect with other like-minded people! A gentle yet exciting aerobic class set to your favourite music to get you moving and singing along…..you won’t even know you’re working out!
Short and intense 30-minute abs blast class to torch calories and tone.
A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.
Who loves to boogie!! Join like-minded fun and friendly people in this instructor lead energetic dance class…no skills required! Have a giggle while you wiggle and shimmy your way to a fitter you!
A group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.
Working on all those ‘problem’ areas to tone and shape your lower body. Light cardio and strength-based conditioning will help you burn calories for longer as you work through all the bigger muscle groups of the body.
This fun, energetic program is inspired by mixed martial arts and draws from a wide array of disciplines. No equipment is required to blast away the stresses of the day and leave each class feeling empowered and awesome!
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Using weights to empowering music and working on each muscle group. You want results fast? Body Pump is for you!
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™workout takes motivation and energy output to the next level, burning […]
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact, and you can burn up to 500 calories a session. In an RPM workout, you repeatedly rotate the pedals to reach your cardio peak, then ease back […]
Created by a former Royal Marine Commando, Metafit is a 30-minute blast that combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!
A gentler class that combines various exercises and movements to work different body areas in one class. Specifically aimed at the over 50’s.
Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting […]
A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.
An invigorating workout in the pool that gently conditions the body without putting excess strain on muscles and joints.
A versatile, fun & functional training class making full use of our OMNIA rig to build strength and stamina!
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