With unlimited exercise experiences, in club and online. We have a class for everyone.
Punch, skip, duck and weave your way to a fitter you! Boxercise uses traditional boxing based moves to improve your fitness and to make sure you leave the workout feeling stress-free and awesome!
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. The high energy music drives you to immense cardio peaks that makes sure you leave […]
The all in one class to increase muscular strength and tone and get your heart pumping! Torching calories and toning your body to get you lean and loving yourself!
Enjoy cardio mixed with a variety of strength training exercises for total body conditioning.
Based on old school military-style bodyweight exercises and functional skills, Bootcamp is the varied and challenging class to build a stronger, fitter you! Combining cardio and conditioning exercises to work every single muscle!
Relax, revitalize and re-centre. Tai Chi is an ancient exercise that embodies China’s most profound concepts. Learn about the principles of health and movement and find harmony in your body and mind.
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you […]
An aerobics session is especially for the young at heart who want to enjoy low impact exercise.
Not only works the core in addition it works both the upper & lower body it’s a whole-body approach.
SH1FT is the first high-intensity training format to harness the power of the 6 Degrees of Freedom – a concept from engineering and robotics that describes how a body moves through space. Every SH1FT workout will move you up and […]
Kettlercise is great for shaping a lean, toned, and firm physique, focusing on building strength. Especially good at working your core, lower back, and glutes.
A group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.
Kettlebells offer a different kind of training using dynamic movements that target almost every aspect of fitness, strength, balance, agility, and cardio endurance. Multi-directional movements utilising the momentum of the kettlebell give you a full-body 360-degree core workout!
Gentle and fun circuits for the young at heart! Low impact exercises to help keep muscular strength and bone density and to help with balance and coordination. All this while meeting friends and sharing the workout together!
Using the water to support your body weight, this is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Using weights to empowering music and working on each muscle group. You want results fast? Body Pump is for you!
Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting […]
This fun, energetic program is inspired by mixed martial arts and draws from a wide array of disciplines. No equipment is required to blast away the stresses of the day and leave each class feeling empowered and awesome!