With unlimited exercise experiences, in club and online. We have a class for everyone.
Punch, skip, duck and weave your way to a fitter you! Boxercise uses traditional boxing based moves to improve your fitness and to make sure you leave the workout feeling stress-free and awesome!
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. The high energy music drives you to immense cardio peaks that makes sure you leave […]
Enjoy cardio mixed with a variety of strength training exercises for total body conditioning.
Based on old school military-style bodyweight exercises and functional skills, Bootcamp is the varied and challenging class to build a stronger, fitter you! Combining cardio and conditioning exercises to work every single muscle!
Relax, revitalize and re-centre. Tai Chi is an ancient exercise that embodies China’s most profound concepts. Learn about the principles of health and movement and find harmony in your body and mind.
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you […]
An aerobics session is especially for the young at heart who want to enjoy low impact exercise.
Not only works the core in addition it works both the upper & lower body it’s a whole-body approach.
SH1FT is the first high-intensity training format to harness the power of the 6 Degrees of Freedom – a concept from engineering and robotics that describes how a body moves through space. Every SH1FT workout will move you up and […]
Kettlercise is great for shaping a lean, toned, and firm physique, focusing on building strength. Especially good at working your core, lower back, and glutes.
A fantastic fat burning, functional fitness class to build coordination, strength and fitness! Tackle the ViPR and Kettlebell together and see how quickly you get the results you came for!
Who loves to boogie!! Join like-minded fun and friendly people in this instructor lead energetic dance class…no skills required! Have a giggle while you wiggle and shimmy your way to a fitter you!
Three unique Les Mills training programmes designed to improve overall endurance and musculature.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Working through the entire core using resistance band technology and hand weight to get you […]
A group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.
A gentler class that combines various exercises and movements to work different body areas in one class. Specifically aimed at the over 50’s.
A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.
Kettlebells offer a different kind of training using dynamic movements that target almost every aspect of fitness, strength, balance, agility, and cardio endurance. Multi-directional movements utilising the momentum of the kettlebell give you a full-body 360-degree core workout!
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.
Gentle and fun circuits for the young at heart! Low impact exercises to help keep muscular strength and bone density and to help with balance and coordination. All this while meeting friends and sharing the workout together!
Get ready to have a giggle while you wiggle and connect with other like-minded people! A gentle yet exciting aerobic class set to your favourite music to get you moving and singing along…..you won’t even know your working out!
Using the water to support your body weight, this is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Using weights to empowering music and working on each muscle group. You want results fast? Body Pump is for you!
High Intensity Interval Training (HIIT) The name says it all! Using a variety of functional equipment, combined with boxing style training techniques, HIIT is brilliant for burning calories and improving overall endurance.
A weapon-less martial art that is founded on the basic techniques of punching, striking, kicking and blocking.
Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting […]
High-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods—delivered in a Circuit format.
This fun, energetic program is inspired by mixed martial arts and draws from a wide array of disciplines. No equipment is required to blast away the stresses of the day and leave each class feeling empowered and awesome!
Working on all those ‘problem’ areas to tone and shape your lower body. Light cardio and strength-based conditioning will help you burn calories for longer as you work through all the bigger muscle groups of the body.
Let’s work the biggest muscles in our body – the glutes, otherwise known as our Booty! Build strength and burn fat for a leaner, sassier you!
If you want a high energy class that combines cardio with weights then this is for you! Get ready for multi muscle-conditioning that will get you sweaty and smiling!
SKILLROW classes give new energy to the gym floor, bringing everyone together for competitions to make you feel good.
Strengthen your muscles and improve cardiovascular fitness without subjecting your body to additional wear and tear, using a range of equipment, including floats and weights.
Created by a former Royal Marine Commando, Metafit is a 30-minute blast that combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental Make some time for you by creating a balance between the body and the mind, promoting health and wellbeing and improving […]
Using the water to support your body weight, is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.