With unlimited exercise experiences, in club and online. We have a class for everyone.
Punch, skip, duck and weave your way to a fitter you! Boxercise uses traditional boxing based moves to improve your fitness and to make sure you leave the workout feeling stress-free and awesome!
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. The high energy music drives you to immense cardio peaks that makes sure you leave […]
The sculpting class that works your whole body! Your fun and friendly instructors will guide you through simple, light-weighted exercises, focusing on each muscle group to get your heart pumping and your muscles burning!
Take your High-Intensity Interval Training to the next level! Using a weight plate and Barbell to build strength combined with bursts of cardio to torch fat and get you fitter AND stronger.
PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. … PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises.
A revolutionary cardio-based total-body conditioning program designed to push you to new training heights. Using just your body weight as resistance and short bursts of high-intensity intervals, you earn your recovery AND the results!
This functional mobility series is designed to complement an active lifestyle. M1ND draws inspiration from sports, yoga, callisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is the connection between mind […]
A challenging and exhilarating functional fitness class that builds strength, stamina and lifts your heart rate to new levels! Using a variety of equipment in our functional training suites such as Kettlebells, Slam Balls, Battle Ropes and Weights to name […]
Torch fat FAST with this high intensity, muscle challenging class! Peaking your heart rate and working on utilising your whole body in a fun and functional way. You want the results fast?! Grab life by the kettlebells and HIIT it!!
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace […]
Workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but allows you to access the many benefits of resistance training.
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Using weights to empowering music and working on each muscle group. You want results fast? Body Pump is for you!
High Intensity Interval Training (HIIT) The name says it all! Using a variety of functional equipment, combined with boxing style training techniques, HIIT is brilliant for burning calories and improving overall endurance.
A weapon-less martial art that is founded on the basic techniques of punching, striking, kicking and blocking.
Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting […]
High-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods—delivered in a Circuit format.
This fun, energetic program is inspired by mixed martial arts and draws from a wide array of disciplines. No equipment is required to blast away the stresses of the day and leave each class feeling empowered and awesome!
Working on all those ‘problem’ areas to tone and shape your lower body. Light cardio and strength-based conditioning will help you burn calories for longer as you work through all the bigger muscle groups of the body.
Let’s work the biggest muscles in our body – the glutes, otherwise known as our Booty! Build strength and burn fat for a leaner, sassier you!
If you want a high energy class that combines cardio with weights then this is for you! Get ready for multi muscle-conditioning that will get you sweaty and smiling!
SKILLROW classes give new energy to the gym floor, bringing everyone together for competitions to make you feel good.
Strengthen your muscles and improve cardiovascular fitness without subjecting your body to additional wear and tear, using a range of equipment, including floats and weights.
Created by a former Royal Marine Commando, Metafit is a 30-minute blast that combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental Make some time for you by creating a balance between the body and the mind, promoting health and wellbeing and improving […]
Using the water to support your body weight, is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.