With unlimited exercise experiences, in club and online. We have a class for everyone.
Take your High-Intensity Interval Training to the next level! Using a weight plate and Barbell to build strength combined with bursts of cardio to torch fat and get you fitter AND stronger.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. The high energy music drives you to immense cardio peaks that makes sure you leave […]
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace […]
High-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods—delivered in a Circuit format.
High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s […]
Torch fat FAST with this high intensity, muscle challenging class! Peaking your heart rate and working on utilising your whole body in a fun and functional way. You want the results fast?! Grab life by the kettlebells and HIIT it!!
At a Hula Fit class, you will be using weighted hoops, which make it easier to keep the hoop spinning around your waist, as we help you concentrate on exercises to improve your strength, coordination, balance and cardio fitness. You’ll […]
A revolutionary cardio-based total-body conditioning program designed to push you to new training heights. Using just your body weight as resistance and short bursts of high-intensity intervals, you earn your recovery AND the results!
Workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but allows you to access the many benefits of resistance training.
Working on all those ‘problem’ areas to tone and shape your lower body. Light cardio and strength-based conditioning will help you burn calories for longer as you work through all the bigger muscle groups of the body.
This fun, energetic program is inspired by mixed martial arts and draws from a wide array of disciplines. No equipment is required to blast away the stresses of the day and leave each class feeling empowered and awesome!
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Using weights to empowering music and working on each muscle group. You want results fast? Body Pump is for you!
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? LES MILLS CORE™ is for you! Working through the entire core using resistance band technology and hand weight to […]
This functional mobility series is designed to complement an active lifestyle. M1ND draws inspiration from sports, yoga, callisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is the connection between mind […]
PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. … PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises.
A challenging and exhilarating functional fitness class that builds strength, stamina and lifts your heart rate to new levels! Using a variety of equipment in our functional training suites such as Kettlebells, Slam Balls, Battle Ropes and Weights to name […]
A low impact, high-intensity indoor cycling class where your favourite instructors guide you through a journey over hills and along flat roads to maximize your calorie burn, keeping you motivated with fun and powerful music!
The sculpting class that works your whole body! Your fun and friendly instructors will guide you through simple, light-weighted exercises, focusing on each muscle group to get your heart pumping and your muscles burning!
A fun-filled challenging workout for the mind and muscle involving performing a variety of steps up onto an elevated platform.